How To Use Yoga Wheel for Inversions | Lydia Lim Yoga

Are you a little afraid to come upside down? In this tutorial, I will show you how we can use the yoga wheel as support to help us into coming upside down in a number of inversions. This wheel-shaped prop can help to assist you in backbends and inversion practice. There are so many ways that one can use the yoga wheel to support us on your journey, but many of us aren't sure how to make the most of the wheel aside from rolling our back on it. The yoga wheel is a circular shaped hollow object that is a wonderful prop to have as part of your yoga kit. We know it can be a great way to help you improve your flexibility or a strengthening your body. Some postures we will look at includes: ▶︎ Forearm stand ▶︎ Headstand ▶︎ Shoulder stand For different ways to use the wheel, check out my other HOW TO Episodes. Let me know how you are getting on with the yoga wheel in the comments section below! SUBSCRIBE to Lydia Lim Yoga channel for free yoga videos every week and to support the wish to spread the gift of yoga to everyone. To find out more, visit: ▶︎ Website: www.lydialimyoga.com ▶︎ Instagram: @lydialimyoga ▶︎ Facebook: Lydia Lim Yoga Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.