What I Eat Before a Workout 🥣| Homemade Ragi Porridge| Food & Lifestyle Vlog

What I eat before a workout! 🥣🤍 Today, I’m making a simple homemade ragi porridge with milk, ghee, sesame seeds and a banana. Ragi is a nutritious ingredient that provides carbohydrates, fiber, calcium and some plant-based protein. Combined with milk and banana, this makes a satisfying pre-workout meal that I enjoy before heading to the gym. A little cooking, some food ASMR and a glimpse of my fitness journey. Thank you for being part of my journey! 🌷 #PreWorkoutMeal #RagiPorridge #WhatIEatBeforeGym #FitnessJourney #FoodVlog #CookingASMR #MalayalamVlogger