Nadi Shuddhi + Aum + Shambhavi Mudra Meditation

A short mantra from Sadhguru followed by bansuri flute to practice Nadi Shuddhi (6 min. - see instructions here:    • A 5-Minute Morning Yoga for Peace  ), chant aum (6 min.) & meditate (5 min. - see instructions here:    • Yoga For Inner Exploration: Shambhavi Mudr...  ) with bell intervals 🙏 If you enjoy this video, don't forget to: 👍🏻 Like 💬 Leave a comment about your experience 📣 Share with your friends and family 🔔 Subscribe and turn on notifications to know when the next video is live 🔗 Follow Mosqoy Ushay also on: 🎙️ Substack: https://mosqoyushay.substack.com/ AND https://mosqoyushayfr.substack.com   / mosqoyushay   https://insighttimer.com/Mosqoyushay https://linktr.ee/mosqoyushay For more videos: 👉    / @mosqoyushay