Short Foot Exercise for Runners

This short foot exercise is one of the best ways to fix foot pain in runners. This activation series is key to strengthening the feet for running and is one of the best ways to treat and prevent plantar fasciitis, achilles tendonitis, and posterior tibial tendonitis. Dr. Duane Scotti is an avid half marathoner, physical therapist and coach for runners and founder of Spark Healthy Runner and host of the Healthy Runner Podcast.    Learn more about how ‪@NabosoTechnology‬ helps you get stronger feet for running: https://bit.ly/healthyrunner Check out our Healthy Runner Coaching Program!  https://learn.sparkhealthyrunner.com/... Our 3 foundational pillars of injury free lifelong running are...     • 3 Foundations and Pillars of Lifelong Inju...   This is why base training is so important for running health:    • What is Base Training in Running | How Do ...   Chapters 0:00 Short foot core exercise 0:24 What is the tripod of the foot 0:49 Who is Dr. Duane Scotti? 1:34 How to strengthen your foot for running 2:52 What is the goal of the short foot exercise? 4:56 Short foot activation exercise for runners 9:21 Naboso recovery mat for runners ————————— Got something to share with me (feedback or an interesting running topic)?  Go here: duane@sparkyourtraining.com  DM me on Instagram:   / sparkhealthyrunner   Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends.  Thank you in advance! #shortfoot #running #exercise ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkhealth... Music: Dayspring Musician: Firefl!es Site:    • Firefl!es - Dayspring (Official Audio)