Soft Healing Music & Gentle Stream | Deep Relaxation and Sleep (3 Hours)

Soft, slow ambient music with a very faint forest stream underneath, for 3 hours. Sunlight drifts through a misty pine forest, and after 10 minutes the picture dims gently so it's easy on the eyes at night. ✓ 3 hours of calm ambient music: no beats, no vocals, no talking ✓ A quiet forest stream in the background, kept low so the music stays in front ✓ No sudden sounds: tracks blend into each other with long, smooth crossfades ✓ The picture dims slowly over the first 10 minutes and stays soft ✓ No mid-roll ads CHAPTERS 0:00 Sunlit forest 0:25 Picture dims slowly 10:00 Soft music and stream for the rest Why music: a review of 104 studies found that listening to music lowered stress, both in the body (heart rate, blood pressure, stress hormones) and in how stressed people felt. de Witte et al., Health Psychology Review, 2020. More calm sounds:    • Sleep Sounds | Rain, Forest & Water, Dark ...   Music and sound: Epidemic Sound · Footage: Matthias Groeneveld on Pixabay #healingmusic #relaxingmusic #sleepmusic