Lower Back Pain? Try These Exercises + Healthy Chicken Pops 😋 | Vlog. 30 days challenge #vlog

Day 13/30 of my Morning Walk Challenge is COMPLETE! ✅ Aaj ke vlog mein morning walk ke baad ghar par kuch simple stretching aur lower back pain relief exercises kiye. Agar aap bhi long sitting, workout ya daily routine ki wajah se lower back stiffness feel karte ho, you can check out the movements I’m doing in the vlog and see what works for you. 💪 But vlog ka tasty part bhi hai! 😋 Aaj ghar par banaye Healthy Chicken Pops — a simple homemade snack especially for kids and anyone looking for a tasty chicken snack at home. 🍗❤️ Try it at home and let me know how yours turned out! 📍 In this vlog: 🚶 Morning Walk Challenge — Day 13/30 🧘 Stretching at Home 💪 Lower Back Relief Exercises 🍗 Homemade Healthy Chicken Pops 👨‍👩‍👧 Easy snack idea for the family These are exercises/movements from my personal routine and are not medical advice. Stop if a movement causes pain and consult a qualified professional for persistent or severe back pain. My journey isn’t about being perfect — it’s about showing up, improving and enjoying the process. Subscribe and join me on this journey! ❤️ Rishabh Kapoor | A Journey Called Life #MorningWalkChallenge #HealthyChickenRecipe #dailyvlog