20 Min Standing Abs / Burn Belly Fat Tabata Workout. No Equipment, Just Follow Along.

Follow along for 20 minutes of standing abs — no equipment, no floor work, no jumping. Just press play and move. This is a TABATA-style abs and cardio workout you can do entirely on your feet: 8 rounds per block, 5 blocks, 20 minutes total. Every round is counted down for you, so your only job is to keep moving. Perfect for small spaces, apartment floors, and anyone who doesn't want to get down on the ground. ⏱️ 20 minutes 🔥 Tabata format — 8 rounds × 5 blocks 🧍 100% standing, zero equipment 🎯 Abs • obliques • core • cardio 🏠 No jumping, apartment friendly WHAT YOU NEED Just a small bit of floor space and the motivation to start. Go at your own pace, stay consistent, and pair it with balanced, everyday eating for the best results. BLOCKS 0:00 Block 1 4:00 Block 2 8:00 Block 3 12:00 Block 4 16:00 Block 5 (final) Sub for a new follow-along every week. See you on the next one. Disclaimer: this is general fitness content, not medical advice. Work at your own pace, stop if anything hurts, and check with a professional if you have a health condition. If you would like to support us; then please do so through: buymeacoffee.com/Vibe_and_Tabata