Mental Training 101: What Is It and Why Athletes Need It

Coach AB shares the science-backed tools and frameworks that the world's best athletes and college programs are using right now in mental performance, and how you can start implementing them with your daughter this week without a single extra lesson or batting cage session. Episode Highlights: Why your daughter's brain is wired to be negative — and what to actually do about it Why body language is the window to her self-talk and what to do instead of telling her to squash it Why praise, her perspective, and your perspective are the exact order that gets her to open up What UCLA, Tennessee, and Nebraska are doing behind the scenes with mental skills How to start training with mental reps in her practice plan every week Ready to go deeper? Enrollment is OPEN for the Fearless Warrior Program! Sign up before enrollment closes on October 30, 2026! More ways to work with Fearless Warrior Learn about our proven Mental Skills Program, The Fearless Warrior Program Book a One on One Session for your Athlete Book a Mental Skills Workshop for your Team or Organization Follow us on Social Media Facebook @fearlesswarriors.org Instagram @fearless.coach.ab Instagram @fearlesswarrior X @CoachAB_