Somatic Exercises and Yin Yoga to Heal your Gut || IBS Bloating Indigestion

Hi Beautiful Friends, Let's dive into a blend of Somatic Exercises and Yin Yoga specifically designed to heal your gut and support digestion and find relief from nasty ibs, bloating, constipation and gas. Allow movement in the body as somatic exercises for weight loss. If you’ve been struggling with bloating or discomfort, this practice will help bring ease and flow back into your body. By gently moving through somatic yoga exercises, we tap into our body’s innate ability to release stored tension and trauma, especially in the belly, where so many of us hold stress. This class introduces a practice combining somatic exercises and Yin Yoga aimed at improving digestion and alleviating symptoms like bloating and gas. It emphasizes the importance of heart-opening movements to release stress and enhance overall well-being, particularly focusing on the vagus nerve. It targets the upper body, waist, hips, and surrounding areas to promote better posture and alleviate congestion that can affect digestive health. In any somatic class, listen to your body and take their time with the exercises, using props to enhance their practice. The practice includes various movements such as arching, twisting, and circling to stimulate the intestines and improve their function.Somatic exercises and Yin yoga are both practices that can potentially help with digestive issues like IBS, bloating, gas, constipation, and indigestion. Here's a brief overview: Somatic exercises: Focus on internal physical perception and experience Help release muscle tension and improve body awareness Reduce stress, which can positively impact gut health Yin yoga: Involves holding passive poses for longer periods Targets connective tissues and fascia Can help improve flexibility and reduce stress Benefits for gut health: Stress reduction, which can help alleviate digestive issues Improved circulation to digestive organs Gentle stretching and twisting poses may stimulate digestion Enhanced mind-body connection, potentially leading to better awareness of dietary triggers We’ll start with somatic movement that helps open up the core, promoting better digestion and rehabilitating . These somatic exercises are not only great for releasing trauma, but also for improving gut health, reducing belly fat, and creating a sense of inner calm. Namaste, Rebekah ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   📕 Buy my Positive Energy Journal "Planting Trees" https://amzn.to/3re74Qh SHOP! https://www.amazon.com/shop/bodyillum... 🛌 BED YOGA MIX https://tinyurl.com/52mjw2fv 🧘 Yin Yoga Immersion Series full class https://tinyurl.com/2p8yw6t2 😳 YOGA FOR EMOTIONS https://tinyurl.com/2s4uppjr 🌦 Quick yin flows - https://tinyurl.com/yct39ber 🌈 Chakra Yin Yoga https://tinyurl.com/4awsm557 🧘 HOW TO Yoga https://tinyurl.com/yscs8tbd 🧘🏾‍♀️ SHORTS: https://tinyurl.com/54tck65u 💛 YIN YOGA FUSIONS: https://tinyurl.com/3ujwcm6e 🦋 Get BI printable wellness journal https://tinyurl.com/hjhpvykf 📔 Grab your EMOTION Journal: https://capableofchange.subscribemeno... ⚡️Posture exercise HABIT TRACKER: https://tinyurl.com/2ssuecye ♥️ Donate 💫https://tinyurl.com/yckjr7up 💫 Thank you so much for your support! 🥳 Facebook Group   / bodyillumination   😎 Facebook Page   / 455534851927270   🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS https://amzn.to/34OSj6l Shine your light. Namaste, Rebekah ~-~~-~~~-~~-~ © Copyright 2024 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.