I tried the OMAD Diet for a week | ONE MEAL A DAY diet results

I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window. The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol In this video I talk about habitual hunger VS. actual hunger, top drinks to have during a fast and working out on the OMAD diet.. FOLLOW ME: Instagram- @willtenny   / willtenny   MUSIC CREDS: –––––––––––––––––––––––––––––– Paradise by Ikson   / ikson   Music promoted by Audio Library    • Paradise – Ikson (No Copyright Music)   –––––––––––––––––––––––––––––– Underground Stars by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/underground-stars Music promoted by Audio Library    • Underground Stars – Loxbeats (No Copyright...   –––––––––––––––––––––––––––––– Night by MusicbyAden   / musicbyaden   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-night Music promoted by Audio Library    • Night – MusicbyAden (No Copyright Music)   –––––––––––––––––––––––––––––– chill. by sakura Hz   / sakurahertz   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/chill-sakuraHz Music promoted by Audio Library    • Chill – sakura Hz (No Copyright Music)   –––––––––––––––––––––––––––––– Music: Loophole Fragment - Silent Partner    • Loophole Fragment – Silent Partner (No Cop...   –––––––––––––––––––––––––––––– Music: Right Place, Right Time - Silent Partner    • Right Place, Right Time – Silent Partner (...   –––––––––––––––––––––––––––––– Spaceship by jlsmrl   / jlsmrl   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_spaceship Music promoted by Audio Library    • Spaceship – Lesion X (No Copyright Music)   –––––––––––––––––––––––––––––– Nostalgia by Johny Grimes   / johny-grimes   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/nostalgia-johny-grimes Music promoted by Audio Library    • Nostalgia – Johny Grimes (No Copyright Music)   –––––––––––––––––––––––––––––– Midnight Stroll [Relaxing Study Music] by Ghostrifter Official   / ghostrifter-of.  . Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2CFc6KR Music promoted by Audio Library    • Midnight Stroll – Ghostrifter Official (No...   –––––––––––––––––––––––––––––– WT INTRO MUSIC by- Prod. Riddiman- Waves