Yoga for a Peaceful Mind | Full Somatic Practice

Bring calm to your mind and release tension with this full somatic yoga practice from the Calm Your Mind Series. In this 25-minute flow, you’ll use the breath and gentle movement to create real space for your body, mind and nervous system. We start with Nadi Shodhana breathwork to reduce stress and calm mentlal chatter. You’ll flow through Butterfly Hug with expanded breathing, seated side stretches, twists and an open-leg forward fold. There’s space for Seated Pigeon, Table Top, Child’s Pose and Downward Dog to help open hips and release what you’re holding. We move into standing with Rag Doll, Mountain, Low Lunge, Back Bends and Triangle Pose, each shape helping you find and let go of hidden tension. Camel Pose variations and Extended Puppy Pose ground you deeper, before we finish with Legs Up the Wall or a comfy restorative rest. Need a little more peace in your life? We've created a free collection of meditations for you to download and keep available here: https://www.theletgoroom.com/connecti... #somaticyoga #peacefulmind #calmyourmind #nervoussystemhealing #letgo