VINYASA YOGA What is Vinyasa Yoga? Video Vinyasa Yoga at Home (English)

Master Ram and PYDA copyrighting this Video - Home Yoga Viet Nam publishing https://yogatainha.com.vn/ and   / yogatainha   Quartz for Yoga: https://kimtuthap.vn/black-quartz-cry... ------------------------------------------------------------------------------------------------------------------------------------------------------ Online Meditation Class via ZOOM Time: Daily 21PM ID Zoom: 7979 666 999 - Pass: 6666 All can join! ------------------------------------------------------------------------------------------------------------------------------------------------------- Vinyasa means feat or an act like gymnastic… so in this flow in this sequence we have different postures which seem a bit strange and like a feat…like a gymnastic act…following by the sun salutation…even in the sun salutation…we will follow different Vinyasa posture like different stronger and lighter postures…it makes you more stronger and gives you like entertainment.. this yoga can practice any time like I said the prefered timings …from morning 5am to 9am and evening 4 pm to 9pm… we focused mostly on the hip and thighs and most of the parts…it covers most of the parts of your body…and it stretches all the muscles and joints…it makes you strengthen and more active and healthy. See the entire content at: https://yogatainha.com.vn/what-is-vin...