How Samurai Walks (Shikkō) Connect My Whole Body

*Shikko*, the traditional samurai method of walking on the knees, is far more than just a historical mode of movement. In this video, we dive deeper into the world of *Samurai Walks*. I’ll explain the immense benefits for your physical development—ranging from core strengthening to improved mobility—and provide a *step-by-step guide*. Most importantly, we’ll learn how to perform Shikko correctly without placing unnecessary strain on the knees. Whether you’re a martial artist or simply want to take your functional strength and body control to the next level, this guide is for you. In this video: 👣 The philosophy behind the samurai walk 👣 Benefits for posture and strength development 👣 Step-by-step tutorial (knee-friendly!) Timestamps: 00:00 – The philosophy behind Shikko aka Samurai Walks 00:22 – Physical benefits: stability, mobility and focus 01:01 – How Shikko integrates the entire body 01:44 – Movement efficiency and mindfulness in training 02:09 – Adaptation for modern training and knee safety 02:50 – Practical section: A safe start for beginners 03:01 – Step 1: Backward Shikko for minimal knee strain 03:43 – Step 2: Forward gliding without lifting the knees 04:16 – Step 3: Correct footwork and small steps 04:58 – Advanced technique: Tai-Sabaki on the knees 05:36 – Conclusion: The body as a unified whole Building on my older video:    • How To NOT Kill Your Knees Doing Shikko (S...   , we’re taking things a step further here with a more detailed "*how to-approach*. If you want more, check out my train-along mobility routine specifically designed for the needs of the Samurai Walks:    • Fit For Shikko: Build Strong Samurai Walks   Good luck with your training—stay focused, and stay centered! #Shikko #SamuraiWalk #BodyControl #MartialArts #RikiTomoe #FunctionalTraining #SamuraiTraining