Stop Sagging Face & Jowls! 9-Min Neck & Scalp Release

Want to help lift a sagging-looking face and define your jawline naturally? Start below the face. ✨ In this 9-minute follow-along massage routine, we focus on releasing tension through your neck, shoulders, and scalp to help create a more lifted, defined-looking lower face. Tightness in these areas can contribute to the feeling of a heavy, tense, or less defined face. This routine combines gentle neck and scalp massage with myofascial-style release and facial techniques to help relieve tension, support lymphatic flow, and prepare your face for your usual massage or gua sha routine. ✨ IN THIS ROUTINE: • Neck and shoulder release • SCM and upper-neck massage • Ear massage and gentle rotations • Occipital release • Hairline and scalp massage • Gentle facial and neck movements • Optional gua sha technique You can follow along with clean hands or use a gentle scalp massager if you have one. Take your time with each movement and keep the pressure comfortable. ⏱️ CHAPTERS: 0:00 Why Start With Your Neck & Scalp? 0:24 Chest & Collarbone Massage 1:37 Neck & Shoulder Release 2:44 SCM Release 4:03 Ear Massage 4:36 Ear Rotations 5:13 Occipital Release 5:43 Hairline Massage 6:17 Scalp Release 7:01 Optional Gua Sha Technique 9:07 Final Scalp & Facial Release 🤍 WATCH NEXT: Fix Your Posture for a More Defined-Looking Face:    • Fix & Slim Your Back + Better Posture for ...   How to Fix Tech Neck & Forward Head:    • How to Fix Tech Neck & Get a Swan Neck in ...   Amazing Korean Ear Massage:    • 7-Min Korean Ear Massage to Lift Sagging J...   🤍 ABOUT TAILA DUSHA I’m Taila Dusha, a certified facial sculpting and wellness specialist. I combine facial massage, gentle lymphatic-style techniques, myofascial release and mindful self-care practices to create simple at-home beauty and wellness routines. Follow along for facial massage, jawline and neck routines, facial sculpting, depuffing practices and relaxing self-care rituals. 📸 INSTAGRAM:   / tailadusha   💬 WHATSAPP SANCTUARY: Join for free guides, practice resources, updates and new routines: https://whatsapp.com/channel/0029VbDN... #FaceMassage #ScalpMassage #NeckRelease