Adeel Hashmi - Make Habits your slaves (4K).

To change your habits you don't need will power. You need the right tool. Timecode 0:00 Intro 2:03 Habit chains 2:46 - Freedoms 6:00 - Definition of a habit 8:26 - Why does the brain form habits? 12:46 - Common bad habits 17:07 - Habits that most people want to develop 17:22 - At what point do we form a habit 21:14 - How 6 feet can turn into 200 kilometres 23:43 - How NOT to form a new habit 26:14 - 3 Hacks (to form a habit)