Gain Flexibility in 60 min w/ this INTENSE Deep Stretch Yoga Class - Five Parks Yoga w Erin Sampson

This intense deep stretch class is designed to help you build greater flexibility while creating a more balanced, well-rounded yoga practice. Throughout class, I’ll share tips and techniques to support your progress, with clear verbal cues to help you stretch safely and effectively from head to toe. So how do we create intensity in a deep stretch class? By actively engaging opposing muscle groups while holding deep stretch postures. That balance of effort and release is what makes this practice so powerful, and gives this class its name. We begin with a seated warm-up, then move into sun salutations to warm the muscles and mobilize the joints. From there, we explore deep stretch highlights including runner’s lunge with funky half splits, quadricep stretch and twist variations, and half pigeon pose with options. You’ll also have the opportunity to work toward full splits, hanumanasana, with plenty of verbal and visual alignment guidance along the way. As class continues, we open the chest and mobilize the spine in half camel and camel pose, then counter with rabbit pose to stretch the back body. We move into deep seated hip openers like firelog pose and cow face pose, then revisit the hamstrings with heron pose and janu sirsasana, forehead-to-knee pose. We close with reclined postures, including fish pose for the chest and throat, and banana pose for a long and deep side body stretch, before ending with the most important pose of all: savasana. Enjoy this full-body deep stretch practice and discover new ways to support your flexibility journey. Filmed at Organ Mountain Desert Peaks National Monument p.s. - Please consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do. READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD? FIVE PARKS LIFE - https://FiveParksLife.com Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!    • Welcome to Five Parks Life - Travel Life, ...   JOIN ERIN ON A YOGA RETREAT - https://fiveparksyoga.com/yoga-retreats/ Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.    • Five Parks Yoga Retreats - November 2026 -...   ATTEND A 200 HOUR YOGA TEACHER TRAINING - https://fiveparksyoga.com/ytt Ready to take your yoga practice to the next level? Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica    • The Experience: Five Parks Yoga Teacher Tr...      • The Community: Five Parks Yoga Teacher Tra...      • The Real Erin - Five Parks Yoga Teacher Tr...   JOIN THE FIVE PARKS YOGA CREW - https://fiveparksyoga.com/support Connect with Erin on a Deeper Level and Help Support Our Efforts THE CASA COLORADO EXPERIENCE https://CasaColoradoCR.com If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity. Casa Colorado is the perfect Tamarindo Vacation Rental Home.    • Casa Colorado - Beautiful Vacation Rental ...   CURIOUS ABOUT OUR YOGA & TRAVEL GEAR? https://www.amazon.com/shop/influence... Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear ABOUT THIS FREE YOGA CLASS Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: https://FiveParksYoga.com & https://FiveParksLife.com SOCIALS - COME JOIN US!   / fiveparksyoga   |   / fiveparkslife   |   / sweatbandwearingdad     / fiveparksyoga     / fiveparksyoga   |   / fpyfamily   |   / 10feettraveling      / fiveparksyoga   |    / @10feettraveling   |    / @fiveparkslife   HAVE A CLASS IDEA? SEND ERIN A REQUEST http://fiveparksyoga.com/classrequest/ Have you ever though, “I wish Erin would teach a yoga class about …”? Now is your chance, submit a request and help guide future yoga classes! PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS http://tamarindofilms.com/ Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you! #yoga #yogafor #30MinuteYoga