4-8 Breath - 5 Minute Reset

Welcome to 5 minute resent. A few intentional minutes to support your nervous system and bring you back to center. This practice introduces a 4-8 breath: breathing in through your nose for the count of 4, and breathing out through your mouth, like you are blowing through a straw, for a count of 8. This video includes a 3-minute timer to practice the breathing on your own. Music by Petrushkasound from Pixabay. Video by Mohamed Hassan from Pixabay.