60min Stick yoga class | Full Body Flexibility & Mobility Flow | Deep Stretches, Strength & Control

Improve your full body flexibility with this sequence Stick Yoga stretch and mobility flow, combining deep stretches, active mobility, strength and control. Move through flowing movement patterns that challenge your coordination while building functional flexibility and strength through your full range of motion. In this class: Deep hip flexor stretches in lunge positions Hamstring flexibility through forward folds Shoulder mobility and hamstring stretches Hip mobility and rotation through flowing transitions Active flexibility, strength and coordination Perfect for improving your flexibility, developing better body control and creating more freedom of movement throughout your entire body. Train with intention. Build strength. Own your range. 💫 DISCLAIMER: Listen to your body throughout the class. Never force or push through sharp or painful I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love Mailan #stickyoga #shoulderopening #spinehealth #FullBodyFlexibility #Mobi ityFlow #FlexibilityRoutine #ActiveFlexibility #FullBodyStretch