When Maternal Anxiety Starts to Feel Safe

Preview episode. Therapists get process addictions too. Maya’s is anxiety. Mary Kate’s is control — ask her about the solar panel guy. A process addiction is anything compulsive that isn’t a substance, and both hosts have one. They trace theirs back to where the stories actually started, pressure-test whether anxiety is doing something for you, and accidentally name the entire podcast on tape. Mamas In Session is a podcast for moms, by moms — who are also therapists. We’re therapists, but we’re not your therapists. If you’re struggling, please reach out to a professional. Follow the show to get new episodes as soon as they’re released. Come find us between episodes — clips, outtakes and the parts that didn’t make the cut: Instagram: https://instagram.com/mamasinsessionpod TikTok: https://tiktok.com/@mamasinsessionpod Everything else: https://mamasinsessionpod.com/ You can find Maya at http://OvertureTherapy.com You can find Mary Kate at Thrive & Feel Psychology (http://thriveandfeelpsychology.com)