ASHTANGA YOGA BEGINNER CLASS 3

This is the third class in the Beginners series. We recommend that you do the second class from the Beginners series a few times before moving on to the third class. In this class, we will explore Surya Namaskar, Padangusthasana, Padahastasana, Utthitatrikonasana, Utthitaparsvakonasana, Prasarita, Padottanasana, Parsvottanasana, Utthitahastapadnangusthasana, Ardhabaddhapadmottanasana, Utkasana, Virabhradrasana, Pascimattanasana, Purvattanasana and Finishing sequence. Nea is a KPJAYI level II authorized teacher of Ashtanga Yoga and the founder of Ashtanga Yoga Dubai. Originally from Sydney, Nea has shared her love of Ashtanga Yoga with students in Australia, China, Japan, Russia, Singapore, Turkey and now Dubai. She has spent the last ten years making annual trips to Mysore, India to study with her teacher Sharath Jois, of the Ashtanga Yoga Institute, where she is learning the Advanced A series. www.ashtangayogadubai.com ► Class 1: https://bit.ly/2JeRMBa ► Class 2: https://bit.ly/2Je1aFg ► Subscribe for more: https://bit.ly/2WS22Ho ► Instagram: https://bit.ly/2UlUdZd Thanks for watching and subscribing to our channel! Our channel offers a variety of Yoga, Pilates, Body Toning, Dance as well as Prenatal classes. Be on the lookout for new free videos every day. #ashtangayoga #neaferrier #beginnerseries