Yoga Nidra for Deep Rest & Sleep | Reset Your Nervous System

This 40-minute Yoga Nidra practice gently supports your nervous system in unwinding, inviting you into a state of deep, restorative rest. Through calming guidance and soft background music, you’ll release tension, settle the mind, and ease into a place of quiet relaxation where true rest and even sleep can arise naturally. Simply lie down, get comfortable, and allow yourself to soften. 00:00 Introduction 01:29 Settling In 03:02 Practice Begins If this helped you feel more at ease, you’re welcome to stay here with me. You can subscribe and join me as I release two weekly deep rest or Yoga Nidra practices each week. These offerings are part of a deep rest movement helping to create a safe space for you to rest and restore balance, to support overall sleep, health and wellbeing. ✨ Download my Yoga Nidra recordings: https://kristynroseyoga.myshopify.com/ ✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca ✨ Discover more ways to practice with me: Retreats and trainings: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram:   / kristynroseyoga   Facebook community:   / kristynroseyoga   Downloads: https://kristynroseyoga.myshopify.com Patreon:   / kristynroseyoga   #YogaNidraforSleep #NervousSystemReset #DeepRestMeditation #KristynRoseYoga