Left or Right? How Sleeping Position Affects Acid Reflux

00:00 Can Your Sleeping Position Affect Acid Reflux? 00:29 The Sleep-Position Study 01:20 How Food Travels and Acid Reflux Happens 02:37 Left-Side vs Right-Side Sleeping 03:19 Tea and Individual Triggers 04:29 Everyday Habits and Meal Timing 05:26 Sugar-Free Gum, Saliva and Reflux 07:07 When to Seek Medical Advice 08:19 Practical Takeaways STUDIES REFERENCED 1. Sleep Positional Therapy for Nocturnal Gastroesophageal Reflux (2022) Schuitenmaker et al. — Randomized, sham-controlled trial. https://pubmed.ncbi.nlm.nih.gov/35301... 2. Association Between Beverage Intake and Incidence of Gastroesophageal Reflux Symptoms (2020) Mehta et al. — Prospective observational study. https://pubmed.ncbi.nlm.nih.gov/31786... 3. Nocturnal Reflux Episodes Following the Administration of a Standardized Meal. Does Timing Matter? (2007) Piesman et al. — Meal-timing trial. https://pubmed.ncbi.nlm.nih.gov/17573... 4. The Effect of Chewing Sugar-Free Gum on Gastro-Esophageal Reflux (2005) Moazzez et al. — Gum versus no-gum study. https://pubmed.ncbi.nlm.nih.gov/16246... ``` Harry Fast Fit app https://apps.apple.com/ca/app/harry-m... Natural Muscle Nutrition Products https://naturalmusclenutrition.com/ https://www.harrymanderfitness.com https://open.spotify.com/episode/1rRc...   / harrymander      / @hmrawtalk     / hmrawtalk     / fastingtechnique   https://www.harrymanderfitness.com contact EMAIL info@harrymanderfitness.com