Justin Lovato trains Quads. 12 Weeks out from Mr. Universe

Justin Lovato trains legs at Gold's Gym Venice, The Mecca of bodybuilding! See below for the full leg workout. #IAMBUILT Please subscribe for weekly upload notifications! www.IAMBUILT.com @justindlovato @stephjlovato www.MaiTieProductions.com @MaiTieProductions If the video is unavailable in your country, visit https://vimeo.com/MaiTieProductions Leg Extensions - 20, 18, 15, 12, 10 (reps) with 10 second breaks in between. Two times through. Pause squats - Pausing at the bottoms letting the weight sit on brackets. Power out of the whole. 4 Straight sets, rep range 8-10. Sissy Squats (on hack squat) - 10 reps, move feet up an inch... 10 reps, move feet up a inch ... 10 more reps (that's one set). Run through twice. Vertical leg press - straight sets to maximum weight followed by 2 drop sets (no rest). Calves