Don't "Hip" the Bar! Turning in the Pole Vault

CHECK OUT OUR PODCAST on YouTube, Instagram, Spotify and Apple Podcasts!- One More Jump Podcast @onemorejumppodcast www.winderupathletics.com Instagram: @winderupathletics http://amzn.to/2pq6xbh -Shop Amazon through my affiliate link, and continue to support Winder Up! Video Content: Turning in the pole vault can be tricky. You turn too early without extending up and you can cause some issues by shooting out at the bar. You turn too late and you hip the bar or put yourself in a position to do in the future. If you drag your right hand along your right quad and turn and look down you pole at the same time it allows your hips turn and rise up over the bar. Watch me try to figure it out in a workout. PLEASE SUBSCRIBE!!! THANK YOU!!!