Health vs image: Can we tell the difference anymore? | Don't Hold Back

What does “healthy” really mean in 2025? In this episode of Don’t Hold Back, host Nozibele Qamngana-Mayaba sits down with fitness coach Kopano Mokhele, who deliberately gained 25 kilos and is now losing it again so that he can understand what his clients go through. Together, they unpack the myths and realities of health in an age of body image pressure and quick-fix diets. From food cravings and mental health struggles to why BMI doesn’t always fit African body types, Kopano shares refreshingly honest lessons about wellness. Most importantly, he breaks down 5 simple, practical habits you can start today to build a healthier lifestyle. This conversation is authentic, funny, and full of advice you can apply immediately. It’s your reminder that health is a journey, not a deadline. Listen to the audio podcast wherever you get your podcasts Watch the full video episode right here Don’t forget to like, comment, and subscribe for more honest conversations on health, life, and everything in between. #DWAfrica #DWAfricaWomen #DontHoldBackPodcast #NozibeleQamnganaMayaba #HealthTips #FitnessCoach #HealthyLifestyle #AfricanWellness #BodyPositivity #DWAfrica #the77percent #DWDontHoldBack This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. More information about this podcast: https://www.dw.com/en/dontholdback/a-... You can also check out more of our shows: • The 77 Percent (DW Africa): /@dwthe77percent • Jacaranda FM: https://www.jacarandafm.com/podcasts/ • East Coast Radio: https://www.ecr.co.za/podcasts/ Catch up with our host Nozibele: / Nozibele Qamngana 77 percent of Africans are younger than 35. Africa's youth holds the key to shaping the continent’s future. On our platforms we share their stories, their dreams and their challenges. Are you part of the 77 percent? Join the debate here on YouTube, and on the following platforms: facebook.com/dw.africa instagram.com/dw_the77percent dw.com/77 dw.com/africa