What is Shiatsu? (complete overview + bonus self-shiatsu tip)

What is Shiatsu? In this complete overview we'll look at what this traditional Japanese bodywork and massage modality is, how it works and who it is for. And stay to the end for a bonus self-shiatsu tip that you can try. Short on time? You can always check out the one minute explanation of 'what is shiatsu?' here:    • What is Shiatsu? (quick explanation) #SHORTS   Disclaimer: This content and information is for educational purposes only and is not intended to be a substitute for medical or clinical care. Please consult a healthcare provider for guidance specific to your case and before starting a new movement practice or modality. Timestamps 00:00 What is Shiatsu? Complete overview 00:34 Origins and history 01:10 Touch as a form of communication 01:39 Massage and the Oriental/Eastern Medicine Framework 04:08 What to expect in a shiatsu session? 05:36 What evidence is there it works? 06:50 Is shiatsu for me? 07:28 How clients use shiatsu 08:25 Shiatsu for highly sensitive people / touch sensitive 08:46 Summary 09:37 BONUS Shiatsu self-care tip. Creating requires a lot caffeination. You can support these powers by: https://www.buymeacoffee.com/shiatsus... #shiatsu #shiatsumassage #japanesemassage