Total Body Strength Workout for Women Over 40

Are you a woman over 40 looking to get fitter and stronger? Look no further! This total body strength workout is specifically designed for women of all fitness levels, using a couple of pairs of dumbbells and a resistance band. And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder joints. Join me now and take your fitness to the next level! This workout is all levels and osteoporosis-friendly. Day 3 of the Unstoppable Challenge Vol 2. Tools: tubing, moderate & light dumbbells 4 x 20sec Reverse frog swipes (alt: plank) Double crunch (alt: dead bug) 6 x 30sec Palms away alt row Tubing chest press Goblet squat Curl to press 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 3 x 20sec Side plank press Side lying reverse fly Rotator cuff lift 01:10 Warm Up 05:36 Workout 43:16 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Total Body Strength Workout for Women Over 40