Nonviolent Communication in parenthood with Oren Jay Sofer

Oren Jay Sofer, mindfulness teacher, communication expert, and author of Say What You Mean, joins me to explore the principles of Nonviolent Communication, a powerful framework that helps us communicate in ways that foster connection, reduce conflict, and strengthen relationships. Together we explore: Why your child's challenging behavior may be pointing to something much deeper than disobedience. The surprising shift that can completely change how you approach power struggles. Why memorizing parenting scripts often falls flat, and what to focus on instead. How your own unmet needs may be fueling the very conflicts you're trying to solve. The simple mindset change that can help you stay calmer when emotions run high. What children are really learning from every interaction, even when things don't go as planned. How to set firm boundaries without relying on shame, fear, or punishment. A practical communication strategy that can make it easier for children to cooperate. Whether you're parenting a toddler, school-aged child, or teenager, this conversation offers a thoughtful framework for navigating everyday challenges with greater presence, compassion, and confidence, while strengthening the secure attachment your child depends on.