Fasting for bodybuilding & how to maintain and make gains during Ramadan/Lent

Today we're discussing fasting and the restrictions it can impose on the body and on your ability to train and build muscle. Many people will tell you to reduce your volume, intensity, or even to stop training altogether. This, to me, is not a good approach, as it can cause undue stress that might make you lose sight of the spiritual aspect of fasting and will definitely lead to regression/possible depression. In my opinion, it is possible to maintain performance during Ramadan/Lent if you apply the advice I present to you in this video.