Neuroscientists Say You Will Never Feel Tired Again After Following Those 7 Steps

I would confidently consider sleep as the most important thing to optimize in your life, before starting to look for different fields to improve. As I experienced my first week of internship, I quickly understood that I needed to change things in my routine to optimize my sleeping habit, and I figure out an easy 7 steps plan to achieve this… A quick overview of the video : 0:00 Intro 1:35 Step 1 : Respect your circadian rythm 2:17 : Step 2 :Track the caffeine intake 3:10 : Step 3 : Cut the junk food cravings 3:46 : Step 4 : No dinner close to bed time 4:19 : Step 5 : Sexy beast mode (aka mouth tape) 5:09 : Mouth breathing dangers 5:29 : Step 6 : Having a strict and constant sleep schedule 6:13 Step 7 : Having discipline 7:03 : Outro I hope you liked this video, and I will surely see you, in the next one… bye bye :) 🎥 My gear : Camera : https://amzn.to/41ULhK0 Audio : https://amzn.to/41z9hCS Tripod : https://amzn.to/3V3dOuX Vlogging Tripod : https://amzn.to/41zVLPa 🎧 Best place to find music for your videos : https://share.epidemicsound.com/rvgxp4 📕 You want to read an entire library for the price of one book per month? Check out shortform and get 20% off through my link : shortform.com/sacha (The links above are affiliate links, free for you, helpful for me :)) Who am I ? Hey there, I’m Sacha, nice to meet you. I am a final year vet student who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life. Follow me : 📱 Instagram :   / sachabourlon   #sleep #healthyhabits #neuroscientist