All Costco Food Court Items’ Calories

Costco’s food court has built its reputation on one number: $1.50 for the famous hot dog and drink combo. But here’s what that price hides. Almost everything is huge, from pizza slices bigger than a dinner plate to a chicken bake that weighs as much as a small meal, and a single slice can hit 700 calories. In this video we go through the entire Costco food court menu, piece by piece, and break down exactly where those calories are hiding. 0:00 – Intro: the $1.50 price vs. the real calories 0:40 – The hot dog combo 1:30 – The free refill trap 2:10 – Sodium: the other number to know 2:50 – The pizza slices 3:50 – The chicken bake 4:40 – The calzone, chicken & bacon sandwich, and baked chicken strips 5:20 – The twisted churro 5:50 – The lighter options: smoothies, açaí bowl, and salad 6:30 – Full meals side by side 7:15 – The smartest moves at the food court 8:00 – The real takeaway All numbers are rounded and come from a range of published sources, and the menu can vary by location. Check Costco’s official nutrition information for exact values on your order. 🔔 Subscribe to Fitness Explained for more restaurant calorie breakdowns. 💬 Which item surprised you the most? Which chain should we break down next?