Best Diet to Improve & Maintain Brain Health | Dr. Tommy Wood & Dr. Andrew Huberman

Dr. Tommy Wood and Dr. Andrew Huberman discuss the role of nutrition in brain health and dementia prevention, emphasizing the synergistic relationship between omega-3 fatty acids and B vitamins and how metabolic health and biomarker testing inform strategies for maintaining cognitive function and brain volume. Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode:    • Accelerate Learning & Increase Cognitive C...   Show notes: https://www.hubermanlab.com/episode/a... Timestamps 00:00 Diets for Dementia Prevention 02:25 Nutrient Density & Whole Foods 03:08 Caloric Intake & Brain Volume 05:10 Critical Nutrients for Cognitive Function 07:20 The Role of Dietary Supplements 09:26 Omega-3 Absorption & Storage 12:59 Testing Nutrient Levels for Risk 15:05 Multivitamins & Cognitive Health #HubermanLab #BrainHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer