Why you keep starting & stopping exercise...

*Keep starting exercise, doing well for a couple of weeks, then falling off track when life gets busy?* Maybe the problem isn't your motivation or discipline. Maybe it's the plan you're trying to follow. It's easy to start with the best intentions. New workout programme, big goals, plenty of enthusiasm. Then work gets busy, the kids need you, you're knackered, or you miss a couple of sessions. And suddenly it's back to "I'll start again Monday." Sound familiar? In this video, I explain why the all-or-nothing approach to exercise keeps so many people stuck in the cycle of starting and stopping, and how to break it. We'll cover: Why your exercise plan needs to fit your actual life. How the all-or-nothing mindset holds you back. My *Good, Better, Best* approach to building consistency. How to make exercise easier to To access the free resource visit here: ⁠⁠https://mittfitness.co.uk/good-better...