crazy dumb advice to skyrocket your mental health overnight

I share ideas, tools and things I’m building to help you act with more confidence, clarity and self-trust for free here: https://www.newelofknowledge.com/ your support (a coffee a month) helps keep what I do alive 🥹, ily either way:    / @newelofknowledge   Instagram: https://www.instagram.com/newelofknow... X:   / newelofknow   Spotify: https://open.spotify.com/show/1FRO4KM... 0:00 (1) Walls 3:43 (2) Skill issue 8:18 (3) A step backward is still part of the dance 9:17 (4) Chores / labor have near zero cost 12:47 (5) “This is what hard feels like” 14:47 (6) How you were raised vs how you choose to live 19:49 (7) Trust 23:52 (8) Do it messy 24:43 (9) Do it for fun, not importance 29:25 (10) Increase your surface area for luck 34:00 (11) Fruit vs roots