MY POSTPARTUM RUNNING JOURNEY…How To Safely & Effectively Start Running Postpartum

Use code: ABBY to get a free accessory with watch purchase at https://coros.com - just add the accessory to your cart first! Please like & subscribe if you enjoyed this video! the team plans app: https://www.theteamplans.com/pages/ap... ------------------------------- RESOURCES: Returning to running postnatal - guidelines for medical, health and fitness professionals managing this population https://absolute.physio/wp-content/up... Effect of training cessation on muscular performance: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/23347... Rehabilitation of the Postpartum Runner: A 4-Phase Approach https://journals.lww.com/jwphpt/Fullt... ------------------------------- insta:   / abby   business contact: abby@dulcedo.com the team plans insta:   / theteamplans   the team plans support: help@theteamplans.com