10 Minute Seated Pilates Stretch

Get your spine moving in all directions, and give your legs a stretch too with this simple and quick Pilates routine. All you need is your mat and a band! #pilates #pilatesinitaly #pilatesworkout #pilatesworkout #italia Exercise guidelines: Do not exercise~ If are feeling at all unwell as it is counter-productive. If you have eaten a heavy meal in the last two hours. If you have been drinking alcohol. If you are in pain from an injury; consult your doctor first, as rest may be needed before you exercise. If you have taken painkillers as they will mask any warning signs. If you are undergoing medical treatment or taking any drugs, you will need to consult your doctor first. If it causes pain. Remember it is always wise to consult your doctor before you take a new exercise. The creators, producers and distributors of this programme do not take responsibility for any injury or accident as a result of following the exercise in the programme.