BRECON BEACONS RUNNING | THE FAN DANCE | UK SPECIAL FORCES SELECTION

Today I took Josh on the SAS Fan Dance route. Fair to say Jacobs Ladder broke his soul. But he absolutely smashed it today. 2hr 44 and finished with a full fat coke and a welsh cake. Josh was in the hurt locker on the last hill and dug deep to pull it back. We couldn't have asked for better weather. Another Sunday hilly long run in the bank. 9 weeks 6 days to Race Day. Let's go Baby #sas #penyfan #fandance