One Week Of Workouts | My Workout Schedule | My 40 LBS Weight Loss Workout Regime | Emily Didonato

Hi guys! I am so excited to share my week of workouts with you guys. Moving my body is so important to me and this is the workout split that seems to work for me. I think the combination of lifting weights and keeping my body moving all day long has really helped me get back to a vision of myself that I recognize. I feel so strong, happy and healthy in this body. Give it a try and LMK what you think!! My train Elise's program: http://ladder.fit/elevate