BEGINNER FRIENDLY GLUTE WORKOUT USING DIFFERENT MACHINES AT PLANET FITNESS
Saavyy
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BEGINNER FRIENDLY GLUTE WORKOUT USING DIFFERENT MACHINES AT PLANET FITNESS
128 844 просмотра · 5 лет назад
Saavyy
100 тыс. подписчиков
128 844 просмотра · 5 лет назад
THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨
Exercises Shown in Video:
1. Glute Machine - 3 SETS X 12 REPS
2. Hip Abduction Machine - 3 SETS X 12 REPS
3. Smith Machine Step Ups - 3 SETS X as many as you can, I can only do 5
4. Smith Machine Good Mornings - 3 SETS X 12 REPS
5. Hip Thrusts - 3 SETS X 12 REPS
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Discount code: SAAVYY
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