50 Min Intentional Yoga | Svadhyaya - Self-Study

This Sadhana includes a 10-minute introduction to svadhyaya - the fourth Niyama - where we explore what self-study means in the Yoga Sutras, a story from Eckhart Tolle's The Power of Now, and how our habits become mirrors for self-inquiry. Followed by a 40-minute intentional yoga practice with mantra meditation, hatha sun salutations, standing balancing poses, a deep lunge-to-pigeon flow and an inversion before we cool it down. This is the October Sadhana for A Practice of Being. The full practice letter - with philosophy, journal prompts, and the morning pages invitation - is on our practice community on Substack: https://apracticeofbeing.substack.com/ Props: mat, cushion or block for seated meditation, any props that help you feel supported. All levels are welcome. With love, Cecilie A Practice of Being Substack: https://apracticeofbeing.substack.com/ Instagram: @apracticeofbeing