What Happens To Your Body When You Squat 100 Times Every Day

In this video, I’ll tell you what happens to your body if you do squats regularly. 00:00 Intro 00:19 Different types of squats 00:43 Which muscles work during the squats? 02:00 Weight loss and squats 02:20 Improving blood circulation by squats 02:41 Improving posture by squats 02:59 Improving endurance by squats 03:30 Mobility of hips and ankles 03:47 Muscles of the abdomen and lower back 04:46 Squat variations