Lower Cortisol in Seconds | Healing Frequencies to Lower Cortisol & Reset Your Nervous System

Take a deep breath and let your stress melt away. This sound bath meditation is designed with powerful healing frequencies (including 432Hz and 528Hz) to help lower cortisol levels, rebalance your nervous system, and bring you back into a state of calm and clarity. 🧠 Benefits of this session: • Reduces cortisol and stress hormones • Supports serotonin and dopamine release • Relaxes the vagus nerve and parasympathetic system • Promotes deep rest, emotional release, and clarity 🎧 Best with headphones. Listen daily for best results. 📿 Combine with breathwork, gentle stretching, or journaling for deeper impact. 💬 How did this make you feel? Drop a comment below and let me know where you felt the shift in your body. 🔔 Don’t forget to subscribe for weekly sound therapy, meditations, and nervous system support. Irene Athanasiou is a vocal coach and sound therapist based in Toronto. Website: http://www.ireneathanasiou.com My Spotify: https://open.spotify.com/artist/05kD8... ⭐YouTube Sound Bath Playlists⭐ Sleep Playlist: https://shorturl.at/S7FLX Black Screen Playlist: https://shorturl.at/P0bAY Sound Baths + Rain Sounds Playlist: https://shorturl.at/uPZIi Sound Baths +: No Rain Sounds Playlist: https://shorturl.at/NpGhI #SoundBath #HealingFrequencies #LowerCortisol #NervousSystemReset #SoundTherapy