Natacha Oceane Has Done Something BIG!

Natacha Océane has been known for her realistic approach to training and science-based content, but she's recently released a video covering the menstrual cycle that has sparked conversation. Let's discuss her findings... ► Natacha's video:    • The Truth About Menstrual "Cycle Syncing":...   Let me know your thoughts below :) 0:00 Introduction 2:15 The conversation 3:06 Women in science? 4:50 How is performance impacted? 8:46 Gaps in the literature 10:34 Psychological impacts 12:43 Should the menstrual cycle change your training? 14:01 Comment Question of the Week 15:58 Outro ► Submit your video ideas here: https://tinyurl.com/mr45e6cv ► Podcast YouTube Channel: https://tinyurl.com/yck9fb98 ► Subscribe: https://tinyurl.com/4vyt4a98 ► Watch the newest videos: https://tinyurl.com/52px7pch *Disclaimer: Unfortunately, the YouTube algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles: 1. Never promote false promises or unrealistic expectations. 2. Will more often than not ask a question. 3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation. Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible. It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience. Thank you for giving me your time.* ► Follow Team ForNever Lean: ► Instagram: https://tinyurl.com/e5bsnhp7 ► Podcast: https://tinyurl.com/28ph3ekk ► TikTok: https://tinyurl.com/eaffn96e ► Facebook: https://tinyurl.com/skrxmpac ► Twitter: https://tinyurl.com/yxu4t4s7 ► FREE Training Programme Template: https://tinyurl.com/ssxp6a9d ► Join the TFNL Discord server: https://tinyurl.com/trfjrws5 ► Watch me live on Twitch: https://tinyurl.com/sca9rpnm ► Watch more videos! Natty or Not?!: https://tinyurl.com/74m79j3y Reacting to Influencer Workouts: https://tinyurl.com/272etfcn Reviewing Influencers: https://tinyurl.com/3738avym Most Popular: https://tinyurl.com/52px7pch ► About Team ForNever Lean: Welcome to the official Team ForNever Lean YouTube channel! On this channel, you will find a variety of content like influencer reviews, technique reviews, myth-busting diets, and more! Make sure to subscribe and enable ALL notifications! ► Business Enquires: teamforneverlean@gmail.com ► Intro/Outro by Mike Lacson (IG: littlem1ke) My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos. Natacha Oceane Has Done Something BIG! #TeamForNeverLean #Fitness #NatachaOceane