How To Go From 10 Push Ups To 50 (in one set)

How to go from 10 push ups to 50 in one set. No gym, just a chair and the floor. Five sets of fifteen builds endurance at fifteen reps, which is exactly where you're stuck. This video covers the three things that actually move the number: how to take a set to real failure, how to stack four variations into one chain so you can fail more than once, and how often to do it without burning out. The method: Feet on a chair (decline) to failure Straight to normal push ups to failure Hands on a chair (incline) to failure Down on your knees to failure That's one chain. Rest 2-3 minutes, do it 3 times. Twice a week. Not twice a day. Write down your first number and check it every couple of weeks. This video is for general fitness education and is not medical advice. If you have pain or an injury, talk to a doctor or physiotherapist first. #pushups #calisthenics #homeworkout