Freedom Fridays Show w/ Dr. Heather & Wendy Johnston: Success Without Stress: How to Lead with Calm

Check out this episode of the Freedom Fridays Show with Dr. Heather about Success Without Stress: How to Lead with Calm Special Guest: Wendy Johnston Wendy Johnston is a calm leadership integration coach, and clinical aromatherapist who helps high-achieving women feel calm at work without slowing down their success. With 30 years of experience supporting women in leadership, Wendy specializes in nervous system regulation and helping women break the stress-success cycle that keeps them stuck in urgency. She is the creator of 60 Seconds to Calm, a science-forward approach that guides women leaders as they make calm automatic, even in the middle of their work day. Her message is simple: Success-full workdays filled with calm mean more energy left over in the evening for meaningful interactions with our loved ones, deep sleep and weekends full of play. Learn More About Wendy and Access Her FREE GIFT Here: The 60-Second Reset to Calm: www.breatheandcalm.com/60-second-reset-to-calm A Daily Practice to Interrupt Stress + Return to Calm Explore a curated collection of three 60-second audio breathwork sessions + a YouTube playlist designed to accompany you into your workday, break with momentum, restore balance, and help you lead from calm, steady presence. Website: www.breatheandcalm.com/ Facebook: www.facebook.com/wendyljohnstonston Facebook Group: www.facebook.com/groups/scienceofcalm Instagram: www.instagram.com/wendy_l_johnston/ Pinterest: www.pinterest.com/breatheandcalm Also, Access Your 7 Secrets to More Biz/Life Harmony Here: www.anotherlevelliving.com/harmony Stay tuned and get notified for future episodes. Subscribe to our channel. Explore the podcast