Dr Frank Sabatino: Weightless: Essential Fact and Fundamentals (Part 1/5)

We will discuss Part 1 (of 5) of his book Weightless, Compassionate Weightloss for Life Focusing on diet, nutrition, protein, fats and oils, carbohydrates, hormones, fiber, water, and salt. Get your copy of Dr. Sabatino's book on Amazon. Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free, but joining is necessary to attend this free event. www.PlantBasedAcademy.Net Dr Sabatino has combined his extensive personal and clinical experience with broad scientific research to create the most practical, effective solution for weight gain and obesity in his new book, Weightless (available on Amazon). And you get the time to connect with Dr. Sabatino, live! Join our Plant Based Academy Community Network to become a member and gain access to this incredible event. Membership in the Academy is free, but joining is necessary to attend this free event. Learn more: www.PlantBasedAcademy.Net Free Network Plant Based Plans (Basics and Cont. Ed) Please show some love by subscribing to this channel, sharing the content, commenting, hopefully positively, and hitting that notification bell. These steps truly will help us grow and connect with others! Thank you! Recorded Live: Wed. Jan 8, 2025 @ 7:00 pm QUESTIONS 1) I always fast for at least 16 hours per day. I feel great only eating 2 meals a day. However, I’m finding that when I eat one meal per day I feel even better! Are there any health & longevity benefits to eating one meal per day? Any issueobese male on beachs? time 56” 2) Heart disease, cancer, stroke and type two diabetes and Obesity cost US healthcare systems 400-575 million per day. Obesity accounts for 70% of all deaths annually worldwide. Just being overweight is a significant risk factor in the four most profound causes of death in the Western world. Talk to us about these causes of death. Time 4’14” 3) I always thought Fat cells were just blobs...rather inert, just hanging there. But we NOW know more. Much more. Talk to us about what we know about these fat cells. Time 7’30” 4) What is the basic requirement for successful Weight Loss? Time 14’50” 5) Protein. Just how much protein do we actually need? And Can we meet our protein needs on a plant-based diet? time 23’ 29” 6) Excessive Protein: On the standard American diet, we typically see excessive protein, which has a huge negative impact on our body. Talk to us about metabolic acidosis and uric acid toxicity. 32’49” 7) I just love your comment in the book that there are no animals in nature that isolate the pure fat from their food chain and put it in big bottles of liquid fat and pour it on everything. Talk to us about the difference between saturated versus unsaturated. What's the difference? And Why should we not cook with oil? Time: 34’ 02” 8) What would be the best way to measure body fat? Time: 45’ 17” 9) Carbs. It is one of the three macronutrients, the foundation of all animal energy production and made exclusively by plants. Because only plants can take direct energy from the sun, combine it with carbon dioxide and through the process of photosynthesis produce what we need. And some of the leanest, longest lived people on our planet, those living in the so-called blue zones, have a diet very rich in carbohydrates. Unfortunately, carbohydrates have gotten an unfair reputation, largely thanks to the Paleo/keto approach which vilifies carbs and reveres protein. So what is the truth about carbohydrates? Time 47’ 52”9 10) When I go shopping, I almost always get a comment from the cashier about how healthy my choices are from the grocery store. especially the greens! I buy so much. they are just not used to seeing people making healthy choices…. And have to make a comment about it. Time: 51’ 52” 11) An article published in the Wall Street Journal, entitled The Supermarket Shopping Basket, focused on what Americans are spending their food dollars on when they go shopping. Talk to us about this article, the trends we are clearly seeing in the grocery store, and what impact does this have on our health? Time 52’50” 12) Blood sugar control is one of the most important functions of the body. Just how does the body keep blood sugar in a healthy range of normal? Time 54’ 21” 13) Salt is the most overused, and abused condiment in the human diet. What impact does salt have on the body? Time: 1 hr 02’ 03” 14. Tumeric has many benefits. How much should we consume to get the full benefits? Time 1 hr, 10” 29” #wfpb #wfpbno #wfpbdiet #wfpbweightloss #vegan #veganfood #veganrecipes #veganlife #healthyfood #healthy #healthylifestyle #diabetes #reversediabetes #reversedisease #hypertension #highbloodpressure #plantbasedacademy #weightless #weightloss