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An Easy Swap to SAVE MONEY, REDUCE CARBS & CALORIES for RANCH!

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An Easy Swap to SAVE MONEY, REDUCE CARBS & CALORIES for RANCH!

7 459 просмотров · 1 год назад
Keto Upgrade
61,1 тыс. подписчиков
7 459 просмотров · 1 год назад
Wanted to make a healthier ranch dressing mix that I could have in my cupboard for a multitude of uses. Super easy to put together, customize and store for making batches of dressing when needed. Can also season veggies, meat, sauces or a keto breading. Roasted Keto Nuts-    • Easy Keto NUTS! Candied | Spiced | Garlic ...   Heavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- https://amzn.to/3YXZV44 Anthony's Xanthan Gum (most xanthan gums have different gelling power)- https://amzn.to/44rhPjz 00:00 Intro 00:49 Hidden Carbs 02:11 Ranch Mix 07:06 Ranch Dressing 13:31 Jalapeno Ranch Dip 19:38 Tasting & Nutrition Labels 21:53 Outro Ingredients, blog link and macros below!!!! Recipe Blog- Ketoupgrade.info If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 My Curated Amazon Shop Page- https://www.amazon.com/shop/ketoupgra... All the Sweeteners I Buy on Amazon- https://amzn.to/40fnPcx My Essential Keto "Flours" I use in recipes- https://amzn.to/4iVK5iR Additional Baking Ingredients- https://amzn.to/4iY3JuI Baking Pans- https://amzn.to/40iLski Kitchen Equipment- https://amzn.to/3C6MNBv Kitchen Utensils- https://amzn.to/4gGsYQL Small Ware Kitchen Products- https://amzn.to/4a6WBIf Silicon Pans and Molds- https://amzn.to/4j12PO6 (These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!) Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPure https://podopure.com/?ref=ALYCIAHESKETH 20% off Coupon Code- Ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. Patreon:   / ketoupgrade   Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country... Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgrade... Reddit-u/KetoUpgrade   / ketoupgrade   Facebook Page -   / keto-upgrade-101196711864226   Business Inquires: Keto Upgrade e-mail - ketoupgrade.info@gmail.com Ranch Seasoning Mix (can cut in half) 4oz./1 Cup Heavy Cream Powder 1 tsp. Xanthan Gum 2 Tbs. Granulated Onion 2 Tbs. Granulated Garlic 1 Tbs. + 1/2 tsp. Dried Dill 2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less) 2 tsp. Black Pepper 1/2 Tbs. Parsley (optional) 1 Tbs. Dried Chive (optional) Can also just add fresh when making dressing Macros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing) 160 Calories 13g Fat 8g Total Carbs 1g Fiber 7g Net Carbs 3g Protein Ranch Dressing 1 Cup Avocado Oil Mayo 1 oz. Dry Ranch mix 1 Cup Low Carb Buttermilk- 1/3 Cup Heavy Cream + 1 Tbs. Vinegar (to taste), fill to 1 Cup/8oz. with Water (or use other low carb unsweetened milk) 8 drops liquid stevia (optional, to taste) (any sweeter you like but add a little at a time) Macros: 4 Tbs. 230 Calories 25g Fat 1g Total Carbs 0g Fiber 1g Net Carbs 1g Protein Jalapeno Ranch Dip 1/3 Cup/2.6oz. Avocado Oil Mayo 1 Cup/8oz. Sour Cream 1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water 1 oz./about 4 Tbs. Dry Ranch Mix 1/3 Cup/2.6 oz. Green Salsa 1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip) 4 Drops Liquid Stevia or other low carb sweetener (optional, to taste) Salt to taste Macros: 4 Tbs. 220 Calories 23g Fat 2g Total Carbs 0g Fiber 2g Net Carbs 1g Protein Blog Post to Full Ranch Mix & Dressing Recipe-https://www.ketoupgrade.info/post/eas... Blog Post to Full Jalapeno Ranch Dip Recipe-https://www.ketoupgrade.info/post/low...