Week of Nutritious Breakfasts. (vegan & simple)

Save 10% over on Squarespace: https://www.squarespace.com/minarome More Breakfast Ideas:    • Week of Breakfast Ideas. (nourishing, simp...   More Travel Food:    • 2 Weeks of Food in New York City. (+ how m...   Hello there hi I’m back! Today’s video features 5 simple, satisfying and relatively healthy breakfast ideas. There’s lots of savory ideas here, like shaved tofu bagels and homemade vegan cottage cheese, but also sweet meals like salted caramel oats and skillet apple granola. And we can’t forget about the fact that I went to Porto halfway through the video, so there’s some fun cafe restaurant brunch type food to inspire you as well. Enjoyyyy! 💌 Business Email: contact.minarome@gmail.com ✍Subscribe? to my Substack: https://bit.ly/3Gu5UHA 📚My Cookbook https://www.amazon.de/-/en/Mina-Rome/... → order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 ⭐INGREDIENTS & NOTES⭐ #1 Shakshuka Inspired Bagels 0:33 2 store bought bagels of choice (i did sesame) 200g (7oz) tofu, cut into shavings using a cheese grater a little bit of veg oil for the (non stick) pan generous dash of each: ground cumin, paprika, pepper, chili (or to taste) 350ml (1 ½ cups) of your fave store bought marinara sauce 2-3 handfuls baby spinach 2-3 tbsp vegan pizza cheese, optional if needed - a splash of water to thin the consistency if needed - salt, pepper to taste 1 avocado chili crisp oil, optional sesame seeds, optional → yields 2 bagels #2 Apple Skillet Granola 2:00 1 apple (peeled if preferred) 1/2 tbsp vegan butter or coconut oil for the pan 5-6 tbsp rolled oats ¼ tsp cinnamon pinch of salt 1 drizzle syrup of choice (maple/date/rice etc.) 1 additional tsp of vegan butter (to make it crunchier) yogurt of choice (i did vanilla soy) → serves 1 Dalgona Coffee Recipe:    • 7 TikTok Recipes that actually work. (brea...   #3 Cottage “Cheese” Toast 3:19 sourdough bread (or bread of choice) 1 of those large yummy summer tomatoes (what are they called) salt, pepper basil for the tofu “cheese” 300g silken tofu (10.6oz) 1-2 tsp white miso paste 1 tbsp white wine vinegar 1 tbsp fresh lemon juice 1 tbsp cashew butter generous pinch of salt, or to taste 200g firm tofu (8oz) inspired by: https://itdoesnttastelikechicken.com/... → yields enough for ~ 4-5 toasts #4 Salted Caramel Oats 4:28 for the caramel: 14 Deglet noor dates (i counted them lol) or ¾ cup (~110g) a few drops vanilla aroma or 1 tsp vanilla extract 2 tbsp nut butter (peanut, almond, cashew) 60ml oat milk (¼ cup) 125ml water (1/2 cup) , more if needed ¼ tsp salt pinch of cinnamon ⅓ cup (80ml)warm water (not HOT) more if needed 1-2 tbsp melted coconut 1 tsp white miso paste for the oats: 50g oats (½ cup) generous pinch of salt dash of cinnamon berries, sesame seeds as topping ideas travel intermission 5:25 #5 Focaccia Breakfast Sandwich 9:18 for the Bread: Overnight Focaccia Recipe (recipe #3 in the video)    • Testing Breakfasts from different Countrie...   → or use store bought / bread of choice! for the lazy aioli: 2-3 cloves garlic, minced 2-3 tbsp fresh lemon juice 2-3 tbsp plant based mayonnaise* inspired by: https://cookieandkate.com/easy-aioli-... *! for a lighter version you could try unsweetened soy yogurt instead of the mayo! for 1 sandwich: ½ avocado bagel seasoning 1 handful mushrooms, chopped a little veg oil for panfrying the mushrooms salt, pepper for the mushrooms 1 tsp finely chopped red onion 1 medium tomato, finely chopped microgreens a few tsp lazy aioli! MUSIC: https://open.spotify.com/track/4TLXwg...    / @rafikimusicc     / fluhalp