Guided Sleep Meditation to Quiet Your Mind, Get Back to Sleep and Fall Asleep Fast

Whether you are having difficulty falling asleep or keep waking in the night and struggling to get back to sleep, you are welcome here. Tonight, you will quiet your mind, release lingering thoughts, and drift quickly into a deep, peaceful sleep. As a soft river of moonlight carries you away from your worries, there is nothing you need to do and nowhere you need to go. Simply allow yourself to be guided, breath by breath, until your mind and body feel safe, calm, and ready to rest. Introduction: 00:00:00 Body Scan: 00:02:15 Visualisation: 00:13:19 Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-r... Get more great sleep - Subscribe    / @jasonstephensonmeditation   Presave my latest audio on your favourite platform https://unitedmasters.com/a/jasonstep... Listen to more meditation and music: Spotify: https://open.spotify.com/artist/1DbGU... Apple Music:   / jason-stephenson   Insight Timer: https://insighttimer.com/jasonstephenson YouTube Music:    / jason stephenson - topic   Amazon Music: https://www.amazon.com/Digital-Music-... Deezer: https://www.deezer.com/en/artist/4994599 Follow me on social media: Facebook:   / jasonstephensonmeditation   Instagram:   / jasonstephensonmeditation   TikTok:   / jasonstephensonmeditate   Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear. https://jason-stephenson.creator-spri... © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2025 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. #forsleep #fallasleepfast #jasonstephenson #backtosleep #fallasleep #sleepmeditation #guidedmeditation #sleepmeditation #guidedsleepmeditation #freemeditation