Does Diet Coke Actually Kill Your Gut Bacteria?

If you drink a Diet Coke every day, you've likely seen the headlines claiming it's 'sterilizing' your gut microbiome. But what does the latest human clinical research actually say? In this episode of Biologic, we track a can of Diet Coke through your entire digestive tract to see how aspartame interacts with your 38 trillion gut bacteria. From the 2022 landmark study in the journal Cell to the difference between the small and large intestine, we're debunking the myths and uncovering the 3 real ways daily diet soda shifts your biology. What you'll learn: Why aspartame never actually reaches your colon. The difference between sucralose, saccharin, and aspartame. How caffeine and acidity impact your gut motility. 3 evidence-based rules for enjoying diet soda safely. 00:00 - The Diet Coke Controversy 00:00 - Place Timestamps Here Do you notice changes in your digestion or cravings when you drink diet soda? Let us know in the comments below! Subscribe to Biologic for more deep dives into the science of your body. #DietCoke #GutHealth #microbiome Disclaimer: This video is for informational and educational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional regarding your diet or any specific health concerns.